Suddenly Slim Diet Plan Or How to Lose 9 Pounds in 3 Days

Fri, 03 Oct 2008

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If you are interested in losing 9 pounds in a very short time this suddenly slim diet plan is for you. This diet plan is very popular in Europe; it really helps to lose extra pounds and in addition to stabilize the metabolism. Also, sudden slim diet menu has limited use of carbohydrates and fats. It means that it can be used like low fat diet plan or low carbohydrate diet. It is strongly recommended to consult health care professional before performing any new exercise, exercise technique or beginning any new diet.

First day:

Breakfast:

170 g of grapefruit juice, a slice of black bread with soy milk.

Lunch:

170 g of fresh or boiled vegetables in a complex sandwich, 1 / 2 cup cooked beans.

Dinner:

115 g of cheese tofu, roasted with 1 cup of mushrooms and peppers 1 cup peas, 2 cups cooked steamed rice.

Dessert:

2 rice cakes with 2 teaspoons of jam.

Second day:

Breakfast:

2 pancakes with fresh strawberries (or other berries).

Lunch:

1 cup of stewed vegetables, 1 cup of boiled corn, 1 cup of fruit salad.

Dinner:

2 slices of pizza with cheese, vegetable salad with fresh or boiled vegetables.

Dessert:

2 plums, 1 cup of forest nuts.

Third day:

Breakfast:

2 slices of black bread with low fat cheese.

Lunch:

1 cup of stewed vegetables, 1 slice of rye bread.

Dinner:

2 large green peppers stuffed with rice and corn, 1 cup of cooked steamed broccoli.

Dessert:

1 cup of diet yogurt, 1 cup of fresh strawberries.

It is recommended to consult your doctor before applying any of these diets. Wish you success and don't forget you Free report.

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Article Source: http://EzineArticles.com/?expert=Paul_J_Green

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