If you want to get your fat level down and your fat burning muscles pumped, you need to take a two pronged approach to fitness. Start with a gradual reduction in carbohydrates. Begin to work out with full bodyweight calisthenics. Use push ups, sit-ups, jumping jacks, pull-ups and other bodyweight exercises to begin toning your muscles. You want to get your body revving for fat burning.

Muscles burn calories when they work; they even do so at rest. Unlike fats which just lie around, bulge around the pants and dangle beneath the sleeves, muscles burn calories all-day round.

Full-body workout is a time saver. The biggest plus about having the whole body trained all at once probably has got to going to the gym less frequently; perhaps around two to three times for every seven days would be enough.

There are great health benefits in minimally processed foods. Raw, whole foods retain more vitamins and nutrients than foods that have been through chemical and industrial processing. Manufactured foods are more likely to be tainted with chemical additives that can cause a whole host of problems.

It is a fact that by decreasing your weight by a mere five to ten percent, this could positively decrease the chances of you having or developing heart disease or a stroke.  Plus, how your heart functions would also improve as well as your blood pressure, cholesterol and triglyceride count will decrease.

When you eat excess carbs and sugar, your body notices that sugar levels are elevated. Insulin is released from the pancreas in order to store sugar as glycogen in the liver and muscle cells for extra energy later on. However, your body can only store so much glycogen at once. As soon as your body reaches its limit for glycogen storage, the excess carbohydrates are stored as fat. This happens to everyone who eats too many carbohydrates.

Cardio is another exercise that is great for the heart and lungs.  The total number of calories you burn is very important along with maintaining the right heart rate.  The formula for your heart rate is 220 minus your age times 60 for the lower number, then 220 minus you age and times 80 for the upper number. 

This is also known as fat burning zone.  Cardio will also de-toxify the body and help to strengthen the immune system along with other benefits.  The muscles will contract and pass the lymph along, which will allow the immune system to clear away dead cells and bring new ones in.

An ideal schedule for working out is to warm up then follow with cardio.  You can lift weights on Monday, Wednesday, and Friday then cardio only on Tuesday and Thursday.

There is a great benefit acquired from losing weight.  Though losing weight is not easy, the long term effects brought by it would probably be of help to anyone considering shedding those unwanted and unhealthy pounds.

You can lose the fat and gain your strength and endurance if you follow these simple rules. For more information on trimming the fat and feeling great, go to my website. Go to => http://www.squidoo.com/fatburningexercisesformen

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